Weight Loss Tip of the Week

[Sparkle]

Weight Loss Tip of the Week



Blueberries may be able to calm hunger pangs, report scientists in New Zealand. In a recent study, the researchers fed a group of rats blueberry extract before a meal and found that the rodents ate 9 percent fewer calories than those who didn’t receive the compound. It’s because antioxidants may trigger receptors in your upper intestine that tell your brain you’re full, the study author says.


Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health

[shelden]

All right! Blueberry pie for everyone!

[Dulce]

Good to hear something I actually do eat is good for me!